Shake Up Your Protein - Muscle & Performance

Shake Up Your Protein

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Give your protein shake a bit of oomph with these five recipes:

  1. Black forest cake:
    8 ounces low-fat cherry-flavored kefir with 1 scoop of chocolate protein powder 
  2. Café mocha:
    4 ounces iced coffee, 4 ounces nonfat milk and 1 scoop of chocolate protein powder 
  3. Tea-Up:
    8 ounces iced green tea and 1 scoop of vanilla protein powder 
  4. Malibu Sunset:
    4 ounces coconut water, 4 ounces orange juice and 1 scoop of vanilla protein powder 
  5. Power Pom:
    8 ounces pomegranate juice with 1 scoop of vanilla protein powder