Your Complete Guide to Fueling With MCTs (Download)
In all the nutrition and training research that's out there, there's one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.
How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Dynamic Trigger Point Relief
Defuse painful trigger points with the pin-and-stretch technique.
Killer Biceps and Triceps Workout
Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
Beyond the Bar: Protein Almonds by Optimum Nutrition
These delicious cocoa-dipped nuts are also infused with whey isolate to bump the protein content to 10 grams.
Is Soy Protein Good for You?
Studies found no significant effect on total testosterone, free testosterone or SHBG from soy protein supplements.
America’s 10 Most (and Least) Stressed States
When your stress levels are high your body, you can pretty much kiss any substantial gains goodbye.
Perform Better: Beta-Alanine for Athletes
If you’re interested in boosting strength, power and training volume, give beta-alanine a try.
Fight Depression With Omega-3 Fats
If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.
A Q&A With Spartan Race CEO and Founder Joe De Sena
We caught up with De Sena and talked about the benefits of stepping out of our comfort zone and how to live like Spartans.
Meatless Muscle: Supplements for Vegans
We've highlighted four key research-supported supplements that, as a vegan (or vegetarian), you may not have considered before.
Ask a Coach: Forearm Fixes
The road to meatier forearms and a manlier grip starts with the routines and tips that follow.
A Q&A With Spartan Race CEO and Founder Joe De Sena
We caught up with De Sena and talked about the benefits of stepping out of our comfort zone and how to live like Spartans.
Ask a Coach: Forearm Fixes
The road to meatier forearms and a manlier grip starts with the routines and tips that follow.
Increase Forearm Size and Grip Strength
Use these workouts, tools and tips to level up your grip strength and enhance your forearms’ size and aesthetic.
Three At-Home CrossFit Workouts
You can reap the benefits of CrossFit training without adopting it as a lifestyle with these three workouts.
Contrast Set Training: The Hidden Key to Muscle Growth
Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.
Boost Strength and Size With Cluster Sets
Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.
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Perform Better: Beta-Alanine for Athletes
If you’re interested in boosting strength, power and training volume, give beta-alanine a try.
Fight Depression With Omega-3 Fats
If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.
Meatless Muscle: Supplements for Vegans
We've highlighted four key research-supported supplements that, as a vegan (or vegetarian), you may not have considered before.
How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Probiotics For Athletes
The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.
Is Excess Sugar Slowing Your Progress?
Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.
Macros: What Are They and Why Do I Need Them?
Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.
Less Meat, Less Problems
Here’s why a plant-based diet may just be the best thing you can do for your health, fitness gains and the environment.
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
This year's newest supplement products, how to use them, and the best workouts to pair them with!
Ready For Recovery
Maximizing gains after workouts requires a strategy — and these four ingredients.
Supplement Strategy
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.