Your Complete Guide to Fueling With MCTs (Download)
In all the nutrition and training research that's out there, there's one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.
How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Dynamic Trigger Point Relief
Defuse painful trigger points with the pin-and-stretch technique.
Killer Biceps and Triceps Workout
Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Contrast Set Training: The Hidden Key to Muscle Growth
Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.
Probiotics For Athletes
The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.
Boost Strength and Size With Cluster Sets
Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.
Is Excess Sugar Slowing Your Progress?
Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.
Macros: What Are They and Why Do I Need Them?
Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.
5 Must-Try Squat Variations
From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.
The Pros and Cons of Cardio
By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.
Contrast Set Training: The Hidden Key to Muscle Growth
Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.
Boost Strength and Size With Cluster Sets
Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.
5 Must-Try Squat Variations
From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.
The Pros and Cons of Cardio
By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.
Nonstop Ab Workout
Use these constant tension workouts to get your abs in check while evoking the deep-muscle soreness that is the hallmark of progress.
Killer Biceps and Triceps Workout
Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.
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How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Probiotics For Athletes
The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.
Is Excess Sugar Slowing Your Progress?
Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.
Macros: What Are They and Why Do I Need Them?
Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.
Less Meat, Less Problems
Here’s why a plant-based diet may just be the best thing you can do for your health, fitness gains and the environment.
Foolproof Plant-Based Protein Sources
Animal-based proteins like eggs, yogurt and fish are not the end-all and be-all when it comes to protein sources for the human body.
Transitioning to Plant-Based Foods
Don't be frustrated by the need for a total diet revamp — we break down how to incorporate more plant-based foods into your diet, step-by-step.
Avocado Mushroom-Blended Turkey Burgers
The possibilities are endless when you use avocados as a source of dietary fat in your fitness routine.
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
This year's newest supplement products, how to use them, and the best workouts to pair them with!
Ready For Recovery
Maximizing gains after workouts requires a strategy — and these four ingredients.
Supplement Strategy
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.