Muscle & Performance
Muscle & Performance: May 2018 Issue

Muscle & Performance: May 2018 Issue

30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!

Ripped-By-Summer-Muscle-and-Performance-Feature

Get a Ripped Sixer by Summer

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.

Nutrition-Made-Simple-Muscle-and-Performance-feat

Nutrition Made Simple

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.

The Latest

Ripped-By-Summer-Muscle-and-Performance-Feature

Get a Ripped Sixer by Summer

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.

Nutrition-Made-Simple-Muscle-and-Performance-feat

Nutrition Made Simple

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.

Nordic-Hamstring--Muscle-and-Performance-feature

Nordic Hamstring Curl

This exercise can strengthen weakened posterior muscles and potentially prevent hamstring injury. And it doesn’t even require any equipment. Here’s how to do it.

Relaxing-Music-Muscle-and-Performance

The Art of Being Present

While mindfulness is something we all naturally possess, it’s more available when we practice it on a daily basis. Become a master of everyday mindfulness to achieve real-life awareness with these six tips.

Training

Ripped-By-Summer-Muscle-and-Performance-Feature

Get a Ripped Sixer by Summer

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.

Nordic-Hamstring--Muscle-and-Performance-feature

Nordic Hamstring Curl

This exercise can strengthen weakened posterior muscles and potentially prevent hamstring injury. And it doesn’t even require any equipment. Here’s how to do it.

Upper-Back-and-Shoulders-Muscle-and-Performance-feat

Treating Trigger Points

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

Nutrition

Nutrition-Made-Simple-Muscle-and-Performance-feat

Nutrition Made Simple

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.

Pineapple-Salsa-Muscle-and-Performance-feature

Pineapple Black Bean Salsa

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

Keto-Diet-Muscle-and-Performance-Thumb

Are Ketogenic Diets Safe?

Unsure if a ketogenic diet is safe or healthy? This question is answered by the scientists at Examine.com, an unbiased, unaffiliated resource on all things nutrition and supplements.