These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Although there is no true one-size-fits-all supplement plan, there are a number of essential vitamins and nutrients that all active women need. Whether you’re a CrossFitter, a yogi or a marathoner, these five supplements should be part of your daily regimen.

Get on the ’shroom-train — Cordyceps can help increase energy, improve performance and accelerate muscle gains.

Running and strength training shouldn't be mutually exclusive. Be a stronger, healthier runner by lifting weights.

Whether you’re looking to improve your overall health or get lean for summer, burning off excess fat can be quite challenging. Here are 4 of the best ways to burn fat quickly and promote weight loss.

No matter what your goals, you’ll benefit from improving your mobility.

Crush calories and hammer your heart rate with these brutal back-to-back lifts.

Get as lean as you want to be without waiting on cardio row at rush hour.

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Whether you’re looking to improve your overall health or get lean for summer, burning off excess fat can be quite challenging. Here are 4 of the best ways to burn fat quickly and promote weight loss.

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.

If you’re interested in boosting strength, power and training volume, give beta-alanine a try.

If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.

We've highlighted four key research-supported supplements that, as a vegan (or vegetarian), you may not have considered before.

These 10 pro-inspired eating habits will put you on the path to your best body ever.

The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.