Get a Ripped Sixer by Summer
Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Nutrition Made Simple
Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.
Your Pre-Summer Workout Plan
Spring is here — it's time to drop that last bit of winter weight for a summer body worth showing off.
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
Mobility Drills to Release Your T-Spine
Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.
5 Essential Micronutrients You Need to Know
If you’re eating right but hitting the gym regularly, you may need to supplement. Are you missing any of these vitamins?
Why You Should Do Zercher Squats
We’re not going to lie — Zercher squats can be brutally hard. But they are also one of the biggest-bang-for-your-buck squat variations you can do. We break them down for you.
Punch Up Your Potassium With Our Strawberry Banana Smoothie
When you think of foods with potassium, you probably think of bananas, but strawberries are a surprisingly good source. They are also high in vitamin C and other nutrients that are essential for performance.
The Ultimate Bodyweight Exercise
Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing
5 Things to Do After Every Workout
These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.
3 Ways to Develop Fast-Twitch Muscles
Post-activation potentiation (PAP) is one of the best ways to trick your body into calling more fast-twitch muscle fibers into play on every rep.
Mobility Drills to Release Your T-Spine
Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.
Why You Should Do Zercher Squats
We’re not going to lie — Zercher squats can be brutally hard. But they are also one of the biggest-bang-for-your-buck squat variations you can do. We break them down for you.
The Ultimate Bodyweight Exercise
Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing
5 Things to Do After Every Workout
These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.
3 Ways to Develop Fast-Twitch Muscles
Post-activation potentiation (PAP) is one of the best ways to trick your body into calling more fast-twitch muscle fibers into play on every rep.
5 Moves for Strong Glutes
Here are five moves to add to your training program that not only will lift your booty but also will strengthen your posterior chain.
Get a Ripped Sixer by Summer
Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.
Nordic Hamstring Curl
This exercise can strengthen weakened posterior muscles and potentially prevent hamstring injury. And it doesn’t even require any equipment. Here’s how to do it.
Your Pre-Summer Workout Plan
Spring is here — it's time to drop that last bit of winter weight for a summer body worth showing off.
Should You Use Heat Or Ice?
This quick guide explains when to ice, when to heat, when not to and why.
The Best Landmine Moves for a Strong Trunk
Develop a strong core with these four landmine exercises.
Punch Up Your Potassium With Our Strawberry Banana Smoothie
When you think of foods with potassium, you probably think of bananas, but strawberries are a surprisingly good source. They are also high in vitamin C and other nutrients that are essential for performance.
Meal Prep Made Easy
Meal prep doesn't have to be overwhelming. These tips will make it easy to eat clean all week long.
Nutrition Made Simple
Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.
Pineapple Black Bean Salsa
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
10 Dietitian Approved Pre-Workout Snacks
Having the right combination of foods will help you push your limits during your workout session by giving you the essential nutrients needed to keep your energy levels going strong.
Citrus Marinated Shrimp Salad With Cara Cara Oranges and Lime Vinaigrette
Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness.