Your Complete Guide to Fueling With MCTs (Download)
In all the nutrition and training research that's out there, there's one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.
How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Dynamic Trigger Point Relief
Defuse painful trigger points with the pin-and-stretch technique.
Killer Biceps and Triceps Workout
Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
13 Ways to Boost Your Testosterone
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.
The Complete Upper-Body Dumbbell Workout
No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!
Top 10 Triceps Exercises
The (nearly) definitive ranking of the best triceps moves ever devised.
The Three-Month Fat-Loss Plan
Dropping excess weight is good. Dropping weight and picking up muscle is better. This three-month fat-loss workout is designed to transform you from fat to fit in 90 days.
Top 10 Best Biceps Exercises
The (nearly) definitive ranking of the best biceps moves ever devised.
Top 10 Best Chest Exercises
The (nearly) definitive ranking of the best chest exercises ever devised
Add Mass To Your Ass
Is your butt lacking brawn? Target your glutes directly with these seven isolation movements.
Top 10 Best Leg Exercises
We rank — and Erin Stern evaluates — our (nearly) definitive ranking of the best thigh and calf exercises ever devised.
13 Ways to Boost Your Testosterone
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.
The Complete Upper-Body Dumbbell Workout
No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!
Top 10 Triceps Exercises
The (nearly) definitive ranking of the best triceps moves ever devised.
The Three-Month Fat-Loss Plan
Dropping excess weight is good. Dropping weight and picking up muscle is better. This three-month fat-loss workout is designed to transform you from fat to fit in 90 days.
Top 10 Best Biceps Exercises
The (nearly) definitive ranking of the best biceps moves ever devised.
Top 10 Best Chest Exercises
The (nearly) definitive ranking of the best chest exercises ever devised
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13 Ways to Boost Your Testosterone
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.
Perform Better: Beta-Alanine for Athletes
If you’re interested in boosting strength, power and training volume, give beta-alanine a try.
Fight Depression With Omega-3 Fats
If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.
Meatless Muscle: Supplements for Vegans
We've highlighted four key research-supported supplements that, as a vegan (or vegetarian), you may not have considered before.
How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Probiotics For Athletes
The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.
Is Excess Sugar Slowing Your Progress?
Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.
Macros: What Are They and Why Do I Need Them?
Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
This year's newest supplement products, how to use them, and the best workouts to pair them with!
Ready For Recovery
Maximizing gains after workouts requires a strategy — and these four ingredients.
Supplement Strategy
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.