Protein Powder for Athletic Performance

The Muscle & Performance Guide To Protein Powder

We all need protein. Find out which protein powder best fits your training goals.

The Latest

Yoga-Pose-Muscle-and-Performance

Yoga Moves to Boost Your Athletic Performance

These five dynamic yoga movements will markedly improve mobility in any athlete.

CBD and Athletic Recovery

CBD: Your Secret Weapon for Athletic Recovery

Chances are you’re either using it already, or you’ve heard of it online or from your friend at the gym who won’t stop talking about the amazing healing powers of CBD.

Junk food

Diet Mistakes You Could Be Making

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Supplements for Hard Training Women

5 Critical Supplements for Active Women

Although there is no true one-size-fits-all supplement plan, there are a number of essential vitamins and nutrients that all active women need. Whether you’re a CrossFitter, a yogi or a marathoner, these five supplements should be part of your daily regimen.

Cordyceps Mushrooms

Mushrooms for Fuel and Muscle Growth

Get on the ’shroom-train — Cordyceps can help increase energy, improve performance and accelerate muscle gains.

Should Your Run

Running and Strength Training

Running and strength training shouldn't be mutually exclusive. Be a stronger, healthier runner by lifting weights.

The best ways to burn fat and get lean

4 Ways to Burn More Fat

Whether you’re looking to improve your overall health or get lean for summer, burning off excess fat can be quite challenging. Here are 4 of the best ways to burn fat quickly and promote weight loss.

Why You Should Do the Spiderman Walk

The Best Mobility Drill that Nobody Does

No matter what your goals, you’ll benefit from improving your mobility.

Training

Yoga-Pose-Muscle-and-Performance

Yoga Moves to Boost Your Athletic Performance

These five dynamic yoga movements will markedly improve mobility in any athlete.

Should Your Run

Running and Strength Training

Running and strength training shouldn't be mutually exclusive. Be a stronger, healthier runner by lifting weights.

Why You Should Do the Spiderman Walk

The Best Mobility Drill that Nobody Does

No matter what your goals, you’ll benefit from improving your mobility.

Women-Lunge-Muscle-and-Performance

Complexes For A Shredded Physique

Crush calories and hammer your heart rate with these brutal back-to-back lifts.

Mountain-Climbers

The No-Treadmill Solution to Getting Lean

Get as lean as you want to be without waiting on cardio row at rush hour.

sumo squat

5 Must-Try Squat Variations

From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.

Nutrition

Junk food

Diet Mistakes You Could Be Making

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

The best ways to burn fat and get lean

4 Ways to Burn More Fat

Whether you’re looking to improve your overall health or get lean for summer, burning off excess fat can be quite challenging. Here are 4 of the best ways to burn fat quickly and promote weight loss.

Boost Your Testosterone

13 Ways to Boost Your Testosterone

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.

beta alanine supplements

Perform Better: Beta-Alanine for Athletes

If you’re interested in boosting strength, power and training volume, give beta-alanine a try.

omega-3 for athletes

Fight Depression With Omega-3 Fats

If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.

eat like a pro

How To: Eat Like a Pro

These 10 pro-inspired eating habits will put you on the path to your best body ever.

probiotics athlete

Probiotics For Athletes

The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.

is sugar bad for you?

Is Excess Sugar Slowing Your Progress?

Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.

Supplements

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Muscle & Performance: May 2018 Issue

30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!

Supplements-Muscle-and-Performance-Feature

Create Your Own Supplement Stack

Get the most out of your workouts by mixing and matching five key supplements to build your own stack.

2018 Supplement Guide

Muscle & Performance: 2018 Supplement Guide

This year's newest supplement products, how to use them, and the best workouts to pair them with!

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Ready For Recovery

Maximizing gains after workouts requires a strategy — and these four ingredients.

Supplement-Timing-Muscle-and-Performance

How to Create a Supplement Plan

Optimize your gains with a systematic and coordinated approach to daily supplementation.

Cassin-Muscle-and-Performance

Sleep Tight With Casein Protein

Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.