Your Complete Guide to Fueling With MCTs (Download)
In all the nutrition and training research that's out there, there's one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.
Breathing for Performance
Can you optimize breathing to perform better in the gym? Or do we all need to take a deep breath and relax?
Why Strength Matters
Training to be as strong as you can has become a lost art. Here are three of the main reasons you need to get back to lifting more total poundage each week.
Spanish-Style Chicken in Tomato Sauce
Properly fuel your working body with this Paleo-friendly recipe
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
Is Excess Sugar Slowing Your Progress?
Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.
Macros: What Are They and Why Do I Need Them?
Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.
5 Must-Try Squat Variations
From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.
The Pros and Cons of Cardio
By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.
Nonstop Ab Workout
Use these constant tension workouts to get your abs in check while evoking the deep-muscle soreness that is the hallmark of progress.
Killer Biceps and Triceps Workout
Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.
Less Meat, Less Problems
Here’s why a plant-based diet may just be the best thing you can do for your health, fitness gains and the environment.
Foolproof Plant-Based Protein Sources
Animal-based proteins like eggs, yogurt and fish are not the end-all and be-all when it comes to protein sources for the human body.
5 Must-Try Squat Variations
From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.
The Pros and Cons of Cardio
By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.
Nonstop Ab Workout
Use these constant tension workouts to get your abs in check while evoking the deep-muscle soreness that is the hallmark of progress.
Killer Biceps and Triceps Workout
Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.
5 Ways to Supercharge Your HIIT Routine
Use these five tactics to enhance HIIT’s fat-burning, muscle-preserving benefits.
Does an Effective Workout Equate to Sore Muscles?
While muscle damage is a contributing factor to muscle growth, there becomes a point when it is counterproductive and the risk outweighs the benefit.
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Is Excess Sugar Slowing Your Progress?
Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.
Macros: What Are They and Why Do I Need Them?
Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.
Less Meat, Less Problems
Here’s why a plant-based diet may just be the best thing you can do for your health, fitness gains and the environment.
Foolproof Plant-Based Protein Sources
Animal-based proteins like eggs, yogurt and fish are not the end-all and be-all when it comes to protein sources for the human body.
Transitioning to Plant-Based Foods
Don't be frustrated by the need for a total diet revamp — we break down how to incorporate more plant-based foods into your diet, step-by-step.
Avocado Mushroom-Blended Turkey Burgers
The possibilities are endless when you use avocados as a source of dietary fat in your fitness routine.
5 Ways to Supercharge Your HIIT Routine
Use these five tactics to enhance HIIT’s fat-burning, muscle-preserving benefits.
Spanish-Style Chicken in Tomato Sauce
Properly fuel your working body with this Paleo-friendly recipe
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
This year's newest supplement products, how to use them, and the best workouts to pair them with!
Ready For Recovery
Maximizing gains after workouts requires a strategy — and these four ingredients.
Supplement Strategy
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.