Muscle & Performance
Muscle & Performance: May 2018 Issue

Muscle & Performance: May 2018 Issue

30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!

Ripped-By-Summer-Muscle-and-Performance-Feature

Get a Ripped Sixer by Summer

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.

Nutrition-Made-Simple-Muscle-and-Performance-feat

Nutrition Made Simple

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.

The Latest

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The Ultimate Bodyweight Exercise

Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing

Training

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The Ultimate Bodyweight Exercise

Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing

Ripped-By-Summer-Muscle-and-Performance-Feature

Get a Ripped Sixer by Summer

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.

Nordic-Hamstring--Muscle-and-Performance-feature

Nordic Hamstring Curl

This exercise can strengthen weakened posterior muscles and potentially prevent hamstring injury. And it doesn’t even require any equipment. Here’s how to do it.

Nutrition

Nutrition-Made-Simple-Muscle-and-Performance-feat

Nutrition Made Simple

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.

Pineapple-Salsa-Muscle-and-Performance-feature

Pineapple Black Bean Salsa

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.