Muscle & Performance: February 2018

Get heart smart, try four moves for killer quads, and so much more!


The Power of Magnesium

It’s one of the most underrated minerals, but magnesium is essential for optimum health and performance. Here’s how to make sure you’re getting enough.

The Latest

ketogenic diet

Benefits of the Keto Diet

Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles.




Are Ketogenic Diets Safe?

Unsure if a ketogenic diet is safe or healthy? This question is answered by the scientists at, an unbiased, unaffiliated resource on all things nutrition and supplements.


16 Genius Meal-Prep Hacks

A little planning goes a long way when it comes to sticking to your diet guns. Here are 16 tips to help you master the art of food prep.


Nine Strategies for Growth

These nine nutrition, training and supplementation strategies will help you spur production of HGH for superior muscle gains and a more youthful appearance.


Stealth Ways to Eat Lean

The scientists in the white lab coats have been working overtime to divine the best dietary means of shedding that last bit of body fat and reveal the true you beneath.