Muscle & Performance: April 2018 Issue

Muscle & Performance: April 2018 Issue

Your pre-summer workout plan, calculating your macros, energy boosting supplements, and so much more!

The Latest

Upper-Back-and-Shoulders-Muscle-and-Performance-feat

Treating Trigger Points

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

Supercharge-Muscle-and-Performance-Feat

Supercharge Your Immunity

Stress can sometimes get the best of us, compromising our immune system and making us feel rundown. Here’s how to boost your immune system in a flash.

Training

Upper-Back-and-Shoulders-Muscle-and-Performance-feat

Treating Trigger Points

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

band-workout-muscle-and-performance-thumb

Upper Body Resistance Band Workout

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid upper-body workout is TSA-friendly and weighs less than a pound: a resistance band.

Spartan-Up-Muscle-and-Performance

Spartan Up

Want to be a badass? Try this Spartan Race–inspired workout designed exclusively for Muscle & Performance.

Roller-Feature-Image-Muscle-and-Performance

Get Rolling

While it’s necessary to work hard during your workouts, it’s equally as important to make sure your body gets the recovery it needs. Here’s why you need to foam-roll.

Nutrition

Keto-Diet-Muscle-and-Performance-Thumb

Are Ketogenic Diets Safe?

Unsure if a ketogenic diet is safe or healthy? This question is answered by the scientists at Examine.com, an unbiased, unaffiliated resource on all things nutrition and supplements.

Meal-Prep-Muscle-and-Performance

16 Genius Meal-Prep Hacks

A little planning goes a long way when it comes to sticking to your diet guns. Here are 16 tips to help you master the art of food prep.

Growth-Muscle-and-Performance

Nine Strategies for Growth

These nine nutrition, training and supplementation strategies will help you spur production of HGH for superior muscle gains and a more youthful appearance.