Muscle & Performance

Newsletter

Muscle & Performance: April 2018 Issue

Your pre-summer workout plan, calculating your macros, energy boosting supplements, and so much more!

By Muscle&Performance
Apr 5, 2018

Having the right combination of foods will help you push your limits during your workout session by giving you the essential nutrients needed to keep your energy levels going strong.

Training

The greater the EPOC, the more total calories burned and the more potential fat loss.

Stretching & Mobility

These five moves not only will help you stretch your muscles post-workout, but they’re also a great way to relax after a long day.

Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.

Supplements

Get the most out of your workouts by mixing and matching five key supplements to build your own stack.

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Sports Medicine

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

Health

Stress can sometimes get the best of us, compromising our immune system and making us feel rundown. Here’s how to boost your immune system in a flash.

Stretching & Mobility

These five moves not only will help you stretch your muscles post-workout, but they’re also a great way to relax after a long day.

Nutrition Tips

Having the right combination of foods will help you push your limits during your workout session by giving you the essential nutrients needed to keep your energy levels going strong.

Magazine

This year's newest supplement products, how to use them, and the best workouts to pair them with!

Magazine

Your pre-summer workout plan, calculating your macros, energy boosting supplements, and so much more!

Training

Get fitter, faster and stronger with this six-week program designed to help you get the most out of your physique.

Sports Medicine

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

Stretching & Mobility

These five moves not only will help you stretch your muscles post-workout, but they’re also a great way to relax after a long day.

Training

Get fitter, faster and stronger with this six-week program designed to help you get the most out of your physique.

lower-pulley-cable-cross-Muscle-and-Performance

Chest Exercises

These winning moves barely missed the cut last time around — but all are definitely worth your time if a thick, strong chest is your goal.

Cardio

Got 12 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.

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Stretching & Mobility

Perform these five moves before you pound the pavement to warm up joints and muscles and to help prevent injury.

Training

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid upper-body workout is TSA-friendly and weighs less than a pound: a resistance band.

Women's Training

Want to be a badass? Try this Spartan Race–inspired workout designed exclusively for Muscle & Performance.

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Sports Medicine

While it’s necessary to work hard during your workouts, it’s equally as important to make sure your body gets the recovery it needs. Here’s why you need to foam-roll.

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Training Tips

Start off on the right foot by sidestepping popular gym mythology and ego-focused training.

Back Exercises

Try one of these death-by-pull-up programs to get your lats tricked out quick.

Health

Whether you are young or old, athlete or weekend warrior, here are the three essential strategies for when injury strikes.

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Nutrition Tips

Having the right combination of foods will help you push your limits during your workout session by giving you the essential nutrients needed to keep your energy levels going strong.

Fresh-Salad-Muscle-and-Performance-feature

Nutrition

Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness.

Nutrition

Use this simple, progressive guide to develop a better relationship with food and supplements in 2018.

Nutrition

Unsure if a ketogenic diet is safe or healthy? This question is answered by the scientists at Examine.com, an unbiased, unaffiliated resource on all things nutrition and supplements.

Nutrition

Have your cake and eat it too with these substitutes to make your treats healthier.

Nutrition

A little planning goes a long way when it comes to sticking to your diet guns. Here are 16 tips to help you master the art of food prep.

Training

These nine nutrition, training and supplementation strategies will help you spur production of HGH for superior muscle gains and a more youthful appearance.