The Muscle & Performance Guide To Protein Powder
We all need protein. Find out which protein powder best fits your training goals.
The Best Mobility Drill that Nobody Does
No matter what your goals, you’ll benefit from improving your mobility.
Avocado Mushroom-Blended Turkey Burgers
The possibilities are endless when you use avocados as a source of dietary fat in your fitness routine.
5 Critical Supplements for Active Women
Although there is no true one-size-fits-all supplement plan, there are a number of essential vitamins and nutrients that all active women need. Whether you’re a CrossFitter, a yogi or a marathoner, these five supplements should be part of your daily regimen.
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
Yoga Moves to Boost Your Athletic Performance
These five dynamic yoga movements will markedly improve mobility in any athlete.
CBD: Your Secret Weapon for Athletic Recovery
Chances are you’re either using it already, or you’ve heard of it online or from your friend at the gym who won’t stop talking about the amazing healing powers of CBD.
Diet Mistakes You Could Be Making
These common dieting fumbles could be holding you back from reaching your weight-loss goals.
5 Critical Supplements for Active Women
Although there is no true one-size-fits-all supplement plan, there are a number of essential vitamins and nutrients that all active women need. Whether you’re a CrossFitter, a yogi or a marathoner, these five supplements should be part of your daily regimen.
Mushrooms for Fuel and Muscle Growth
Get on the ’shroom-train — Cordyceps can help increase energy, improve performance and accelerate muscle gains.
Running and Strength Training
Running and strength training shouldn't be mutually exclusive. Be a stronger, healthier runner by lifting weights.
4 Ways to Burn More Fat
Whether you’re looking to improve your overall health or get lean for summer, burning off excess fat can be quite challenging. Here are 4 of the best ways to burn fat quickly and promote weight loss.
The Best Mobility Drill that Nobody Does
No matter what your goals, you’ll benefit from improving your mobility.
Yoga Moves to Boost Your Athletic Performance
These five dynamic yoga movements will markedly improve mobility in any athlete.
Running and Strength Training
Running and strength training shouldn't be mutually exclusive. Be a stronger, healthier runner by lifting weights.
The Best Mobility Drill that Nobody Does
No matter what your goals, you’ll benefit from improving your mobility.
Complexes For A Shredded Physique
Crush calories and hammer your heart rate with these brutal back-to-back lifts.
The No-Treadmill Solution to Getting Lean
Get as lean as you want to be without waiting on cardio row at rush hour.
5 Must-Try Squat Variations
From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.
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Diet Mistakes You Could Be Making
These common dieting fumbles could be holding you back from reaching your weight-loss goals.
4 Ways to Burn More Fat
Whether you’re looking to improve your overall health or get lean for summer, burning off excess fat can be quite challenging. Here are 4 of the best ways to burn fat quickly and promote weight loss.
13 Ways to Boost Your Testosterone
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.
Perform Better: Beta-Alanine for Athletes
If you’re interested in boosting strength, power and training volume, give beta-alanine a try.
Fight Depression With Omega-3 Fats
If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.
How To: Eat Like a Pro
These 10 pro-inspired eating habits will put you on the path to your best body ever.
Probiotics For Athletes
The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.
Is Excess Sugar Slowing Your Progress?
Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
This year's newest supplement products, how to use them, and the best workouts to pair them with!
Ready For Recovery
Maximizing gains after workouts requires a strategy — and these four ingredients.
How to Create a Supplement Plan
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.