These five dynamic yoga movements will markedly improve mobility in any athlete.

Chances are you’re either using it already, or you’ve heard of it online or from your friend at the gym who won’t stop talking about the amazing healing powers of CBD.

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Prove your body with the raw materials it needs to build lean muscle.

Get on the ’shroom-train — Cordyceps can help increase energy, improve performance and accelerate muscle gains.

Crush calories and hammer your heart rate with these brutal back-to-back lifts.

Get as lean as you want to be without waiting on cardio row at rush hour.

From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

The (nearly) definitive ranking of the best triceps moves ever devised.