Your Complete Guide to Fueling With MCTs (Download)
In all the nutrition and training research that's out there, there's one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.
Ultimate Guide to Stretching
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.
Why Strength Matters
Training to be as strong as you can has become a lost art. Here are three of the main reasons you need to get back to lifting more total poundage each week.
Spanish-Style Chicken in Tomato Sauce
Properly fuel your working body with this Paleo-friendly recipe
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
The Case Against The 100-Rep Set
In the past, fitness magazines (like us) have touted the potential benefits of 100-rep sets. Were we right — or crazy? This counterpoint takes us to task with four reasons you may want to forego this extreme training technique.
Muscle & Performance: January 2018
Learn five post-run stretches, try a 14-day diet makeover, and so much more!
Muscle & Performance: December 2017
Learn five ways to destress, get ripped while you sleep, and so much more!
Spanish-Style Chicken in Tomato Sauce
Properly fuel your working body with this Paleo-friendly recipe
Ultimate Guide to Stretching
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.
Why Strength Matters
Training to be as strong as you can has become a lost art. Here are three of the main reasons you need to get back to lifting more total poundage each week.
Total-Body Tire Workout
What does one do with a 400-plus-pound tire, exactly? Lots of stuff. Let this intro to abusing your new tire in the name of fitness be your guide.
Resistance Band Workout For On-the-Go Fitness
You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.
The Case Against The 100-Rep Set
In the past, fitness magazines (like us) have touted the potential benefits of 100-rep sets. Were we right — or crazy? This counterpoint takes us to task with four reasons you may want to forego this extreme training technique.
Ultimate Guide to Stretching
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.
Why Strength Matters
Training to be as strong as you can has become a lost art. Here are three of the main reasons you need to get back to lifting more total poundage each week.
Total-Body Tire Workout
What does one do with a 400-plus-pound tire, exactly? Lots of stuff. Let this intro to abusing your new tire in the name of fitness be your guide.
Resistance Band Workout For On-the-Go Fitness
You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.
Dynamic Leg Workout
Want to give your “classic” leg routine a lift? Time to get dynamic.
Sign up for our newsletter for workouts, exercise tips, recipes, and more straight to your inbox!
Spanish-Style Chicken in Tomato Sauce
Properly fuel your working body with this Paleo-friendly recipe
Superfood Bowls
These healthy and nutritious bowls are the one stop shop to fuel your workouts. Plus, we share a Deconstructed Stuffed Bell Pepper Bowl recipe.
Ask the RD: Can I be vegetarian and still gain muscle?
If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.
Get Hydrated … With Coffee?
Raise your morning mug and toast to your fitness goals — experts confirm you won’t get left high and dry.
Punch Up Your Potassium With Our Strawberry Banana Smoothie
When you think of foods with potassium, you probably think of bananas, but strawberries are a surprisingly good source. They are also high in vitamin C and other nutrients that are essential for performance.
Meal Prep Made Easy
Meal prep doesn't have to be overwhelming. These tips will make it easy to eat clean all week long.
Nutrition Made Simple
Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
This year's newest supplement products, how to use them, and the best workouts to pair them with!
Ready For Recovery
Maximizing gains after workouts requires a strategy — and these four ingredients.
Supplement Strategy
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.