Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Get a Ripped Sixer by Summer
Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.
Nutrition Made Simple
Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.
Your Pre-Summer Workout Plan
Spring is here — it's time to drop that last bit of winter weight for a summer body worth showing off.
Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
Superfood Bowls
These healthy and nutritious bowls are the one stop shop to fuel your workouts. Plus, we share a Deconstructed Stuffed Bell Pepper Bowl recipe.
6 Drills to Improve Ankle Mobility
Avoid taking a turn for the worse with these six ankle strengthening and mobilizing moves to prevent injury and improve performance.
How Amino Acids Can Help You Build Strength
Delay fatigue, increase strength, improve energy and stay focused with these “essential” supplements.
Ask the RD: Can I be vegetarian and still gain muscle?
If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.
Get Hydrated … With Coffee?
Raise your morning mug and toast to your fitness goals — experts confirm you won’t get left high and dry.
5 Massage Techniques for Postworkout Recovery
Try one of these massage techniques to improve performance, assist in recovery and, of course, relax.
Mobility Drills to Release Your T-Spine
Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.
5 Essential Micronutrients You Need to Know
If you’re eating right but hitting the gym regularly, you may need to supplement. Are you missing any of these vitamins?
6 Drills to Improve Ankle Mobility
Avoid taking a turn for the worse with these six ankle strengthening and mobilizing moves to prevent injury and improve performance.
5 Massage Techniques for Postworkout Recovery
Try one of these massage techniques to improve performance, assist in recovery and, of course, relax.
Mobility Drills to Release Your T-Spine
Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.
Why You Should Do Zercher Squats
We’re not going to lie — Zercher squats can be brutally hard. But they are also one of the biggest-bang-for-your-buck squat variations you can do. We break them down for you.
The Ultimate Bodyweight Exercise
Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing
5 Things to Do After Every Workout
These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.
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Superfood Bowls
These healthy and nutritious bowls are the one stop shop to fuel your workouts. Plus, we share a Deconstructed Stuffed Bell Pepper Bowl recipe.
Ask the RD: Can I be vegetarian and still gain muscle?
If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.
Get Hydrated … With Coffee?
Raise your morning mug and toast to your fitness goals — experts confirm you won’t get left high and dry.
Punch Up Your Potassium With Our Strawberry Banana Smoothie
When you think of foods with potassium, you probably think of bananas, but strawberries are a surprisingly good source. They are also high in vitamin C and other nutrients that are essential for performance.
Meal Prep Made Easy
Meal prep doesn't have to be overwhelming. These tips will make it easy to eat clean all week long.
Nutrition Made Simple
Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Here’s how to find what works for you.
Muscle & Performance: May 2018 Issue
30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
This year's newest supplement products, how to use them, and the best workouts to pair them with!
Ready For Recovery
Maximizing gains after workouts requires a strategy — and these four ingredients.
Supplement Strategy
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.