You know that vitamins are important. And if your primary goal is adding muscle mass, then you may be focused on those that enhance recovery from exercise — such as the antioxidant vitamins C and E. But you may be overlooking some of the most important benefits that other vitamins can provide. Here’s our brief take on how important vitamin D supplementation can be:
Vitamin D increases strength: In your body, vitamin D is converted to 1,25-dihydroxyvitamin D, a steroid hormone. It only makes sense, then, that this nutrient would provide benefits for increasing muscle strength. It does so by binding to receptors on muscle-cell membranes, encouraging muscle contractions and protein synthesis.
Vitamin D boosts testosterone levels: Research has shown that those with sufficient vitamin D levels had significantly higher testosterone levels than those who had lower levels of this critical micronutrient. If you want to boost your manliness, making sure you have optimal levels of vitamin D is one of the best ways to go.
Vitamin D enhances immunity: Vitamin D is integral to normal immune function. It’s particularly beneficial when it comes to illnesses such as autoimmune disease. When vitamin D is deficient, the production of harmful T-helper 1 cells increases, which may lead to autoimmune problems.
Vitamin D improves your mood: Who doesn’t want to feel better? Research demonstrates that those who suffer from seasonal affective disorder can reduce its effects by increasing vitamin D intake. Vitamin D may also boost mood in those who don’t suffer from this malady.
The important thing to understand about vitamin D is that your body may be lacking this critical nutrient, even if you’re drinking fortified milk products. The current recommended daily intake of vitamin D is a perilously low 200 IU. We recommend taking 1,000 IU daily to reap all the benefits.