Easy Enzyme Primer - Muscle & Performance

Easy Enzyme Primer

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If you ever have had cramping, gassiness and bloating, then enzymes — proteins that help our digestive tract function normally — might be for you. Taking an enzyme may help you digest food better, and in some cases, people have lost weight when consuming them regularly. The key is to choose the right kind based on the foods that you normally eat. Here’s your cheat sheet to help you choose the best for you.