Training Tips

Fabian Petrina turned to the gym to cope with navigating a new country, mean-spirited classmates and two medical crises.

Turn the drop set on its head for a new way to spur muscle growth.

Because heinous biomechanical mistakes aren’t exclusive to the weight room.

These nine nutrition, training and supplementation strategies will help you spur production of hGH for superior muscle gains and a more youthful appearance.

A proper warm-up might just be the most essential part of your training protocol.

This IFBB Men’s Physique champ is getting ahead by sticking with the basics.

Behind the fitness fads, fancy gimmicks, and glossy before and after photos, fitness in the long run isn’t really about how you look — it’s about how you feel.

Asking “why” will help you maintain the motivation to stay resilient on your fitness journey — no matter your goals.

Use this one-sided training technique to close the gap on your imbalances and improve performance across the board!

Get stronger in any lift in just four weeks with this one-rep max improvement program.

Go the distance in your workouts — and beyond — with these six hardcore finishing techniques.