Workout Programs

Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.

From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.

By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.

Use these constant tension workouts to get your abs in check while evoking the deep-muscle soreness that is the hallmark of progress.

Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.

Use these five tactics to enhance HIIT’s fat-burning, muscle-preserving benefits.

Sold on the weight-loss benefits of sprinting but not sure how to structure your workout? We’ve outlined three options that can get you fitter, faster.

These four essential stretches will keep your hamstrings happy, healthy and injury-free.

This workout is a hybrid of strength and hypertrophy work that uses the front squat for volume and the remainder of the moves for growth, shape and endurance.

4 no-nonsense sandbell moves for overall strength

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.

What does one do with a 400-plus-pound tire, exactly? Lots of stuff. Let this intro to abusing your new tire in the name of fitness be your guide.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

Want to give your “classic” leg routine a lift? Time to get dynamic.

Avoid taking a turn for the worse with these six ankle strengthening and mobilizing moves to prevent injury and improve performance.

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing

Here are five moves to add to your training program that not only will lift your booty but also will strengthen your posterior chain.

These four moves will hit your core — and more — in 10 minutes or less.

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.

Spring is here — it's time to drop that last bit of winter weight for a summer body worth showing off.

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

These five moves not only will help you stretch your muscles post-workout, but they’re also a great way to relax after a long day.

Get fitter, faster and stronger with this six-week program designed to help you get the most out of your physique.