Workout Programs

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

These five moves not only will help you stretch your muscles post-workout, but they’re also a great way to relax after a long day.

Get fitter, faster and stronger with this six-week program designed to help you get the most out of your physique.

Got 12 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.

Perform these five moves before you pound the pavement to warm up joints and muscles and to help prevent injury.

While it’s necessary to work hard during your workouts, it’s equally as important to make sure your body gets the recovery it needs. Here’s why you need to foam-roll.

Are your legs tighter than a pair of hipster jeans? Here are five post-run stretches you should be doing — and why.

Step aside AMRAP — EMOMs are coming for you.

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this four-part stretch.

Perform these outdoor drills and train your ability to stop on a dime and make change — improving athletic performance and preventing injury.

Turn the drop set on its head for a new way to spur muscle growth.

Because heinous biomechanical mistakes aren’t exclusive to the weight room.

Seven moves you’re probably doing wrong — and the easy ways to fix them.

No gym? No problem. All it takes is 20 minutes to complete this total-body workout!

Combat the negative effects of sitting with this do-anywhere 15-minute workout!

A proper warm-up might just be the most essential part of your training protocol.

The following plan, designed by trainer and endurance athlete Michelle Basta Speers, can get you ready to race a half-marathon in four weeks.

For your next cardio session, go ahead and pick whichever you’re in the mood for.

These five dynamic yoga movements will markedly improve mobility in any athlete.

The real reason your hamstrings are tight, plus, four exercises to fix it.

Use this odd object to train your body in a unique way and make old moves feel new again.

Whether you’re running one mile or 100, these six tips from an elite ultra-runner will get you there faster.

Construct a midsection worth showing off with these five gym ab workout strategies.

It’s not all about HIIT — here’s why steady-state cardio should also have a place in your programming.