Workout Programs

Crush calories and hammer your heart rate with these brutal back-to-back lifts.

Get as lean as you want to be without waiting on cardio row at rush hour.

From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.

The (nearly) definitive ranking of the best triceps moves ever devised.

Dropping excess weight is good. Dropping weight and picking up muscle is better. This three-month fat-loss workout is designed to transform you from fat to fit in 90 days.

The (nearly) definitive ranking of the best biceps moves ever devised.

Is your butt lacking brawn? Target your glutes directly with these seven isolation movements.

The (nearly) definitive ranking of the best delt exercises ever devised.

Use these workouts, tools and tips to level up your grip strength and enhance your forearms’ size and aesthetic.

You can reap the benefits of CrossFit training without adopting it as a lifestyle with these three workouts.

Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.

By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.

Use these constant tension workouts to get your abs in check while evoking the deep-muscle soreness that is the hallmark of progress.

Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.

Use these five tactics to enhance HIIT’s fat-burning, muscle-preserving benefits.

Sold on the weight-loss benefits of sprinting but not sure how to structure your workout? We’ve outlined three options that can get you fitter, faster.

These four essential stretches will keep your hamstrings happy, healthy and injury-free.

This workout is a hybrid of strength and hypertrophy work that uses the front squat for volume and the remainder of the moves for growth, shape and endurance.

4 no-nonsense sandbell moves for overall strength

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.

What does one do with a 400-plus-pound tire, exactly? Lots of stuff. Let this intro to abusing your new tire in the name of fitness be your guide.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

Want to give your “classic” leg routine a lift? Time to get dynamic.

Avoid taking a turn for the worse with these six ankle strengthening and mobilizing moves to prevent injury and improve performance.