Just because you work an office job doesn’t mean your day has to be sedentary. In less than the time it takes to make copies or send a few emails, you can combat the negative effects of sitting. Do each of these exercises for one minute, go through this set three times and there you have it — a quick and easy 15-minute workout!
Lie on the floor with your knees bent and feet flat on the floor. Push your hips into the air using your glutes, and keep your back straight and in alignment with your hips. Avoid arching your back. Squeeze your glutes and lift your hips toward the ceiling.
Devan Kline is the CEO, co-founder and trainer at Burn Boot Camp. Learn more about Burn Boot Camp's approach to mindset, whole-food nutrition, training and community here.