Training

Crush calories and hammer your heart rate with these brutal back-to-back lifts.

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

Has your fitness flatlined? Jump-start your results with these training and nutrition tips.

Combine meditation with these five tough, total-body exercises to improve focus while you get your sweat on.

This old-school gridiron favorite just might be one of the most versatile pieces of equipment in your gym.

Get yourself over the bar like a boss with these expert-crafted strategies to improve your pull-up

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Get back to your training roots with these DIY circuits that build muscle, burn fat and improve conditioning.

There’s never an excuse to marginalize this simple-yet-effective upper-body exercise.

Improve your power and strength out of the bottom of your squat with these three expert tips.

Sometimes you have to go back to the basics in order to spark new growth.