Training Technique

Go the distance in your workouts — and beyond — with these six hardcore finishing techniques.

Negative, or eccentric, training is a technique in which you simply extend your time under tension in the eccentric portion of a repetition.

Try these simple solutions to common widespread front squat errors.

Here are some simple and easy solutions to widespread pull-up technique errors.

The barbell clean and jerk is a complex lift that helps build explosive power and strength and can even help improve mobility.

Is your rep range in a rut? Break out with this innovative, research-based approach to training pecs.

Fast-twitch fibers may get all the attention, but the strategic targeting of your slow-twitch muscle fibers can help maximize growth.

Why powerlifters, bodybuilders and performance athletes should (still) be doing the flat-bench barbell press.

How will we train, eat and recover in the decades to come? Consider these seven bold predictions from our panel of high-performance experts.

Think outside the box by adding elastic resistance to your training program for big increases in size, strength and power.

Turn your physique’s weaknesses into strengths with the Weider Priority Principle.