Squat

From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.

We rank — and Erin Stern evaluates — our (nearly) definitive ranking of the best thigh and calf exercises ever devised.

4 no-nonsense sandbell moves for overall strength

We’re not going to lie — Zercher squats can be brutally hard. But they are also one of the biggest-bang-for-your-buck squat variations you can do. We break them down for you.

Here are five moves to add to your training program that not only will lift your booty but also will strengthen your posterior chain.

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

Additional benefits await the lifter willing to abandon the rack for one of these squat variations.