Read how a 120-pound gamer transformed his life and became a 170-pound gainer.
Starvation scared him into a healthy lifestyle.
From preventing cavities to fighting cancer, a ketogenic diet does a lot more than just help you lose fat.
Sometimes you have to get through the nightmare to achieve your dreams.
If you don’t know it already, remember the name Christian Guzman. He’s one of the fastest-rising fitness YouTubers, with three businesses and hundreds of thousands of followers. And he’s only 23 years old.
This month’s dose of healthy inspiration comes from Edwin Velez, who lost 160 pounds of fat and transformed himself into a lean, mean muscle machine.