Protein

If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.

• By Elizabeth Shaw, MS, RDN, CLT, CPT
  Jun 19, 2018

Having the right combination of foods will help you push your limits during your workout session by giving you the essential nutrients needed to keep your energy levels going strong.

• By Elizabeth Shaw, MS, RDN, CLT, CPT
  Apr 13, 2018

Maximizing gains after workouts requires a strategy — and these four ingredients.

• By The Editors
  Mar 6, 2018

Use this simple, progressive guide to develop a better relationship with food and supplements in 2018.

• By Eric Velazquez, NSCA-CSCS
  Jan 5, 2018

All of these foods travel well in a cooler, and many can be readily found at a convenience or grocery store.

• By Steve Stiefel
  Sep 11, 2012