Protein

If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.

Having the right combination of foods will help you push your limits during your workout session by giving you the essential nutrients needed to keep your energy levels going strong.

Maximizing gains after workouts requires a strategy — and these four ingredients.

Use this simple, progressive guide to develop a better relationship with food and supplements in 2018.

All of these foods travel well in a cooler, and many can be readily found at a convenience or grocery store.