Omega-3s

Prove your body with the raw materials it needs to build lean muscle.

If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.

Athletes have always looked for ways to enhance their physical performance, but now they’re also looking for ways to get a mental edge. Embracing the strategies that follow may give a hearty boost to your brainpower and help you keep mentally healthy.

Stress can sometimes get the best of us, compromising our immune system and making us feel rundown. Here’s how to boost your immune system in a flash.

Use this simple, progressive guide to develop a better relationship with food and supplements in 2018.

We polled our resident supplement expert to answer our readers’ queries on the science of exercise and sports supplementation.

Already championed for its health benefits, fish oil solidifies its rep as a powerful lean-muscle supplement.