Lose Fat

What you don’t know about calories can hurt you. Here’s what you need to know to get the body you want.

Looking to stay fit, lean out and eat things that actually taste good? Put these seven foods on your grocery list immediately.

It’s time to rethink fat.

When it comes to getting leaner, six meals a day may become a thing of the past. The body of research on how intermittent fasting can speed fat burning continues to grow.

Can’t tell protein powder from baby powder? Aren’t sure about the difference between amino acids and antacid? Don’t worry: We'll show you how to eat right to get the body you want.

Looking to do more burning than building? Be sure to avoid these pervasive (and questionable) get-lean strategies.

Don’t fear breads, pasta and sugars. Here’s how to use this macronutrient to advance your muscle-building and fat-burning goals.

Want to trim the fat? Research supports the idea of periodic fasting for a leaner body and improved health.

Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning ingredients!

8 nutritional tips for getting lean.

Looking to lose just a few pounds or maintain a healthy weight you’ve already achieved? Manage your weight the easy way with our sensible training, nutrition and supplementation advice.

Don’t let your muscle-building efforts in the gym go to waste. Whether you’re new to training or you’re just getting back after a long layoff, this plan tells you what to eat and supplement with to start right.