If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.
When you think of foods with potassium, you probably think of bananas, but strawberries are a surprisingly good source. They are also high in vitamin C and other nutrients that are essential for performance.
Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness.
From preventing cavities to fighting cancer, a ketogenic diet does a lot more than just help you lose fat.