Health

We've gathered five must-do tips during this winter season to avoid ending up like a stuffed turkey!

If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.

Use these six ways to make your healthy resolution stick all year long.

Stress can weigh you down; these five techniques can lift you up.

Put down the pill. Find relief from natural pain remedies instead.

Warning: The list isn’t pretty for the southern part of the United States.

Taking a calculated scientific approach to supplementation can optimize your fat loss and muscle-building results.

José Bautista owes his athletic excellence to listening and learning from the one that knows him best — his body.

See his transformation from fitness trainee to fitness trainer.

Starvation scared him into a healthy lifestyle.

Maks shares his top 10 tips on what he eats, what he avoids and how he stays motivated to keep making the hard choices.