How much can you improve your body and performance in the span of a month or two? With the right training, nutrition and supplement plan, a lot! Learn the secrets of hardcore NFL prep programs like that of the TEST Parisi Football Academy. No specialized
News flash: Men and women are different. But most training advice is geared toward men. For the woman who wants simple, straightforward advice to help her reach her fitness goals, Muscle & Performance has compiled the best female-centric workout, cardio,
Do you want to get super lean while holding on to muscle? From effective workouts to keeping it real in the kitchen to the lowdown on supplements, here’s everything you’ll need to achieve your goal.
Everything you’ve ever wanted to know about protein powders.