Lara McGlashan MFA CPT

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this four-part stretch.

Perform these outdoor drills and train your ability to stop on a dime and make change — improving athletic performance and preventing injury.

Elite obstacle course racer Amelia Boone speaks frankly about coming back from injury, her fear of failure and her love of pro wrestling.

A proper warm-up might just be the most essential part of your training protocol.

Combine meditation with these five tough, total-body exercises to improve focus while you get your sweat on.

You can be fabulous and fitter than ever after 40 — really!

Negative, or eccentric, training is a technique in which you simply extend your time under tension in the eccentric portion of a repetition.

Use this proven physical therapy exercise to improve mobility, decrease pain and realign your joints.

Take your metcon to the next level with a pitiless TRX chipper.

Step away from the squat rack and build strong, powerful legs with these 5 out-of-the-box bodyweight moves.

Dymatize athletes (and fit couple) Jessie Keller and Robert Timms share tips on how to be there for your partner, even on the roughest days.