Guillermo Escalante, MBA, ATC, CSCS

If you want to press heavy weight, you better take care of your triceps tendon.

Heavy lifting increases your chances of a hernia. Here are the signs and symptoms, various types and the available treatment option to manage one so that you can get back to heavy training.

If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ and how to treat one.

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is in your shoulder.

Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is questionable.

Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding success.

Use these 11 strategies to enhance your natural testosterone levels.

Testosterone levels naturally decline among men as they age. Here’s what you can do to boost your levels back to normal.

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to do when pain occurs.

While training for symmetry and proportion isn’t always sexy, it can certainly help you avoid injury. Here’s what you’re at risk for when you neglect some common muscle groups.