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When your stress levels are high your body, you can pretty much kiss any substantial gains goodbye.

If you’re interested in boosting strength, power and training volume, give beta-alanine a try.

If you train hard, follow a restricted diet and are subjected to mental stress, consider taking a high-quality omega-3 fatty-acid supplement.

We caught up with De Sena and talked about the benefits of stepping out of our comfort zone and how to live like Spartans.

The road to meatier forearms and a manlier grip starts with the routines and tips that follow.

Use these workouts, tools and tips to level up your grip strength and enhance your forearms’ size and aesthetic.

You can reap the benefits of CrossFit training without adopting it as a lifestyle with these three workouts.

These 10 pro-inspired eating habits will put you on the path to your best body ever.

Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.

The evidence is clear — probiotics are key to improved athletic performance, recovery and overall health.

Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.