Women's Training

Want to be a badass? Try this Spartan Race–inspired workout designed exclusively for Muscle & Performance.

As she prepares for the 2018 season and her probable appearance in the Winter Olympics, Shiffrin hit pause for a half-hour to chat with M&P about her training, nutrition and mental strategies.

Go from zero to 60 (well, maybe 10!) on the pull-up bar in only 8 weeks.

Meet Team USA’s strongest hope for its first women’s Olympic weightlifting medal since 2000 – 22-year-old phenom Jenny Arthur.

From lauded Division I gymnast to Ninja Warrior queen to cyberbullied heroine, Kacy Catanzaro has had a turbulent career. What’s next for this daring athlete? Read on to find out.

Why they suck, why you should do them anyway, and how exactly to prep yourself for the task.

So what’s the deal with compression garments?

No matter what your level, you can become proficient at pull-ups.

These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.

Whittle your middle quickly and effectively with these five P90X3 favorites.

Jiggle-proof your triceps with these five moves.

Bored with your same old machine routine? Switch things up with these three thought-provoking programs.

Want to waste hours of time and keep your fat stores full? Didn’t think so. Fast-track your way to a better physique by fixing these common cardio mistakes.