"Z" Best Choice

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When it comes to keeping your muscles healthy, ZMA could be what you need. This vitamin combination of zinc, magnesium and aspartate — the salt of a nonessential amino acid — could help you gain strength, grow muscle and lose fat while boosting your health.

Research has found that athletes are often deficient in zinc and magnesium because of factors such as excessive sweating. Which is a bad thing. You see, zinc is a critical mineral. It not only keeps your thyroid functioning but also maintains levels of the hormone leptin in your body. Leptin maintains your metabolic rate and helps suppress your appetite. If you are deficient in this mineral, these bodily processes don’t work correctly.

Getting these minerals from food is difficult because they are not able to be absorbed at the levels your active body requires. Supplementing with ZMA, meanwhile, can help you fulfill your body’s needs so that you can maximize muscle mass and strength gains.