Tremendous Test

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Let’s state the obvious: The benefits of a multiple-ingredient supplement can be the complementary features of its individual ingredients. All these one-offs are excellent on their own, but they often work synergistically to achieve even greater results.

Cordyceps: This Tibetan mushroom extract is used to boost testosterone levels and athletic performance, and it also works as an antioxidant, reduces how much cholesterol the body produces and helps regulate insulin release. One other benefit of Cordyceps is that it attaches to the same receptor sites as caffeine, so it boosts energy.

Dose: Take 500 to 1,500 milligrams two to three times per day with one dose 30 to 60 minutes before workouts and another before bed.

Fenugreek: One of the primary benefits of this herb is its ability to increase libido and testosterone levels, and it’s also known to increase appetite — perfect for hardgainers. Similar to cordyceps, fenugreek also affects insulin levels, helping to drive increases in muscle mass.

Dose: Take 500 to 1,000 milligrams two to three times per day with one dose 30 to 60 minutes before workouts and another before bed.

American ginseng: When you want to get it up — your testosterone, that is — supplementing with ginseng may be the way to go. Anecdotal experience and research confirm the efficacy of this supplement for enhancing libido, sexual performance and testosterone levels.

Dose: Take 100 to 200 milligrams two to three times per day with one dose 30 to 60 minutes before workouts and another before bed.

All-in-One: Oceanus Naturals Mdrive contains efficacious dosages of cordyceps, fenugreek and American ginseng.