When it comes to the holidays, stress, lack of sleep and depression are all concerns for your well-being. Use this table to find the herbal remedy that helps you stay in prime physical and emotional shape this month.
What It Does
Where to Find It
Regulates sleep/wake cycle; reduces time it takes to fall asleep and supports better sleep quality and longer sleep.
The Vitamin Shoppe Melatonin; Natrol Melatonin
Relaxes the nervous system; reduces time it takes to fall asleep and helps you stay asleep.
Nelsons Sleep Aid; BHI Calming
Promotes relaxation; reduces sleep disturbance; reduces anxiety and depression.
Calms Forte; BHI Calming
Calms nervous system; reduces tension, anxiety and other mood disturbances.
Calms Forte, Chamomile by Alvita
Promotes relaxation; reduces tension, anxiety, irritability and other mood disturbances.
Calms Forte, Nelsons Sleep Aid
Helps the body produce serotonin to promote healthy mood, regular sleep and appetite.
The Vitamin Shoppe 5-HTP with B-6