Test Yourself

No question, maintaining ideal levels of testosterone pumping through your system can benefit muscle mass. However, without proper nutrition and the support of supplements, this is no easy trick. Stack these test-boosting ingredients to max out muscle.

Brassaiopsis Glomerulata Extract: The extract from this large Southeast Asian shrub has been used medicinally for years because it contains natural aromatase inhibitors. Because aromatase is the enzyme that converts testosterone to estrogen, supplementing with an aromatase inhibitor can help keep testosterone levels up while suppressing estrogen, both beneficial to muscle mass.

Anacyclus Pyrethrum Extract: More commonly called the pellitory root, this perennial grows in the northern part of Africa. Its extract has been shown by research to increase testosterone levels, perhaps because of its effects on increasing the production of luteinizing hormone. This hormone flows in the bloodstream from the pituitary gland to the testicles, where it prompts an increase in testosterone production.

Vitamin D: There are a slew of benefits to taking vitamin D, but some of the more recent research demonstrates that this super vitamin maintains high testosterone levels. The best form of vitamin D is D-3, also known as cholecalciferol, because the body can absorb and use it more efficiently.

Find them all in: Gaspari Nutrition’s Anatropin