You don’t have to be one of the biggest losers to want less body fat. In fact, bodybuilders who want to compete — or just look their best — may be even more obsessed about body fat loss than hefty people exposing themselves on prime time. The good news is that bodybuilders have it easier than obese people because resistance training revs up metabolic rate. Regardless of whether you’re trying to shed a couple of extra pounds or drop a significant amount of body fat, though, including fat-burning supplements in your plan is a great way to fry fat while sparing muscle mass. Here’s a prime dial-it-in stack.
Medium-Chain Triglycerides: MCTs are a form of saturated fats, often mistakenly considered unhealthy. But because MCT molecules are shorter than other saturated fats, they’re more readily used for energy, boosting metabolic rate to support muscle growth and fat burning.
Caffeine Anhydrous: This is the most effective form of caffeine for burning fat — even better than the caffeine found in coffee. It not only burns fat but also increases strength when taken before workouts.
Synephrine: The main active ingredient in bitter orange, this fat burner revs up metabolic rate without significantly impacting heart rate or blood pressure, making it a safe way to drop blubber.
Phosphatidylserine: This fatty acid helps you recover more quickly from exercise and promotes brain function. It also lowers cortisol and boosts testosterone levels.
Find them all in: GAT’s JetFuel