What you do during your weight-training workouts is only about half the formula for maximizing muscle gains. In fact, what you do right afterward is equally critical. Emphasizing supplements that support recovery and growth not only helps the body reap the maximum benefits from your iron efforts, but it’s also crucial for reducing delayed onset muscle soreness, which can derail future training. These ingredients are ideal for the postworkout window.
Alpha-Hydroxyisocaproic Acid: Also known as leucic acid, this end product of leucine metabolism helps support muscle building in a training population. Leucine, an amino acid, is the most important of the branched-chain amino acids, and it’s more readily available than other aminos because it bypasses the liver when being metabolized. It promotes recovery by preventing muscle tissue breakdown by blocking the action of catabolic compounds known as metalloproteinases and by stimulating protein synthesis.
D-Aspartic Acid: This powerful amino acid has been clinically recognized as a significant booster of testosterone. Researchers postulate that it increases luteinizing hormone, a test precursor. The pituitary gland and testicles produce DAA, but you can achieve greater muscle-building effects by supplementing this amino.
B Vitamins: The B vitamins, particularly B-6 and B-12, are crucial cofactors for energy production in the body. Furthermore, folic acid is a B vitamin that has been shown to play a role in maximizing nitric-oxide levels, which can help to get more oxygen- and nutrient-rich blood to muscle fibers.
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