Pace Yourself - Muscle & Performance

Pace Yourself

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If you’re looking for a way to improve your muscular endurance and strength, consider using a metronome the next time you lift. According to a study published in The Journal of Strength and Conditioning Research, maintaining a steady lifting rhythm can help you reach your power and endurance goals faster. Instead of simply repping out to momentary muscular failure, you stop the set when you’re unable to sustain the cadence.

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