No one wants to be merely average, but every person who works out with weights should seek to become as regular as possible. One of the best ways to do this is to supplement with glutamine, the most prevalent amino in the human body. Not only does glutamine supplementation provide you with a small bump of protein, helping to spare muscle breakdown, but it also works to help your digestive system become more regular. Intense weight trainers often suffer from digestive systems that move too quickly or too slowly. Glutamine gives you that Goldilocks just-right digestive pace.
Dose: Start with two doses of 5 grams, one first thing in the morning and the other after workouts. After two weeks, add another before bedtime. Then feel free to move each dosage up to 10 grams, increasing them one at a time every two weeks until you’re taking up to 30 grams per day.