Five Post-Workout Power Meals

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For a dose of high-quality protein and carbohydrates, follow up your next workout with one of these five easy mini-meals:

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  • Sports drink that has a blend of
    protein and carbohydrates
  • Yogurt with berries
  • Protein shake with a banana
  • Can of tuna and whole-grain
    crackers
  • Nonfat chocolate milk