Energy for Days

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When it comes to fueling your car, you’re probably very aware of how much gas is in the tank at all times. But you probably don’t think much about the oil level or how much water is in the radiator until the warning light comes on. But these are also types of “fuel” that cars can’t run without. 

The same is true when it comes to your body: You need different forms of energy if you want to perform in top gear at the gym. Here are four supplements you should try for fully fueled workouts: 

Caffeine Anhydrous:This supplement’s effects on the central nervous system are immediately noticeable when you take it. You feel jazzed up, and your heart beats a little faster. Caffeine is well-studied, and the benefits are pretty amazing. First, caffeine boosts strength, allowing you to lift more weight. Next, caffeine helps you feel less pain from your efforts, allowing you to push through this limiting factor. Finally, caffeine provides fuel by encouraging the body to release stored fat that it then uses to fuel workouts. 

Creatine Nitrate: When you take creatine, your muscles engorge with blood and other nutrients. These muscle pumps are motivating, helping you complete more reps. But creatine’s real fuel comes from its ability to create nearly immediate energy, allowing muscles to contract more intensely for better workouts and results. The creatine nitrate form is more soluble in water.

Citrus Aurantium:Also known as bitter orange or synephrine, this supplement is a key fat mobilizer. It works by stimulating receptors on fat cells to release stored fat so that it can be burned as energy, powering you through challenging workouts while it reduces body fat. In addition, Citrus aurantium increases metabolic rate, which is the number of calories the body naturally burns per day. 

Arginine AKG:Arginine is an amino acid that readily converts in the body to nitric oxide. NO allows blood vessels to relax so that they deliver more blood, oxygen and nutrients to muscles while they’re being trained. After workouts, arginine AKG helps support recovery by continuing to deliver these nutrients to tired muscles. In addition, it has been reported to decrease perceived exertion during increases in workload. 

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