No Horsing Around
Check out Michael Berg NSCA CPT's author page.
Training
Call to Arms
Check out Michael Berg NSCA CPT's author page.
Super Shoulders
Check out Michael Berg NSCA CPT's author page.
Start the Year Strong
Check out Eric Velazquez, NSCA-CSCS's author page.
One Week to Peak
Check out Steve Mazzucchi's author page.
Back to the Rack
Check out Michael Berg NSCA CPT's author page.
12 Massive Mistakes
Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your development — and how you can easily fix each one.
Extreme Growth
Can’t seem to gain muscle mass, no matter how hard you try? This training program is for you: It dials back the volume and amps up the intensity, kick-starting your growth when all other workouts have failed.
Knockout Chest
Do your pecs lack punch? Pummel them into prime fighting condition with this heavyweight workout.
Get Your Body Back
Check out Michael Berg NSCA CPT's author page.