Training

The (nearly) definitive ranking of the best chest exercises ever devised

Is your butt lacking brawn? Target your glutes directly with these seven isolation movements.

We rank — and Erin Stern evaluates — our (nearly) definitive ranking of the best thigh and calf exercises ever devised.

The (nearly) definitive ranking of the best delt exercises ever devised.

We caught up with De Sena and talked about the benefits of stepping out of our comfort zone and how to live like Spartans.

The road to meatier forearms and a manlier grip starts with the routines and tips that follow.

Use these workouts, tools and tips to level up your grip strength and enhance your forearms’ size and aesthetic.

You can reap the benefits of CrossFit training without adopting it as a lifestyle with these three workouts.

Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.

Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.

By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.