Training Technique
Boost Strength and Size With Cluster Sets
Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.
The Case Against The 100-Rep Set
In the past, fitness magazines (like us) have touted the potential benefits of 100-rep sets. Were we right — or crazy? This counterpoint takes us to task with four reasons you may want to forego this extreme training technique.