Bodyweight Training

From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.

Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing

Combine meditation with these five tough, total-body exercises to improve focus while you get your sweat on.

Take your metcon to the next level with a pitiless TRX chipper.

Get chiseled and conditioned with one simple (but brutal), equipment-free exercise.

Start hitting this classic exercise from all angles for a bigger, stronger, better upper body.

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

Training without weights doesn’t mean that your workouts have to be “easy.” Here are 5 reasons bodyweight exercises should be a component of your training program.