Step aside AMRAP — EMOMs are coming for you.
Turn the drop set on its head for a new way to spur muscle growth.
Seven moves you’re probably doing wrong — and the easy ways to fix them.
No gym? No problem. All it takes is 20 minutes to complete this total-body workout!
Combat the negative effects of sitting with this do-anywhere 15-minute workout!
Use this odd object to train your body in a unique way and make old moves feel new again.
Construct a midsection worth showing off with these five gym ab workout strategies.
Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.
Abandon what’s popular in place of what’s effective with our countdown of the top midsection-carving moves out there.
A dramatic V-taper starts with your shoulders. Build wider and thicker delts with this twice-a-week plan of attack.
Skip dinner and a movie and get your hearts pumping with this sweat session for two.
Think you can’t benefit from a training regimen designed to whip NHL players into elite condition? This whole-body hockey-inspired workout will put your doubts on ice.
Improve your squat strength — and build more muscular legs in the process — with this twice-a-week training plan.
We rank — and Erin Stern evaluates — our (nearly) definitive ranking of the best thigh and calf exercises ever devised.
Whether you're getting in shape for the first time or need to get back in shape after a hiatus, this workout is for you.
Bros cannot live by curls and pressdowns alone. Use these compound movements to add serious overload to your arm training.
Are your pectorals too pathetic to show off? This workout provides just the lift your chest needs so you can leave that shirt in your beach bag.
There’s no need to reinvent the wheel to bring up arguably the most frustrating muscle group in the body. But you will need to bring the pain.
Get in and out of the gym faster — without sacrificing an ounce of productivity — with this intensive leg-training circuit routine.
Pushing heavy weight overhead is generally a good thing to do. But could your choice of equipment be hindering your gains?
Get stronger and better at everything by building these three movements into your hamstring training routine.
Build better arms — and increase your pulling power — with this intensive tack-on forearms workout.
Abandon the crunches in favor of this assortment of highly effective exercises.
The angle of your arm relative to your torso can have as much impact on your gains as the angle of the bench.