Total-Body Workout When You Can’t Make It to the Gym - Muscle & Performance

Total-Body Workout When You Can’t Make It to the Gym

No gym? No problem. All it takes is 20 minutes to complete this total-body workout!
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Strapped for time? Can’t make it to the gym? This total-body workout features do-anywhere bodyweight exercises perfect for people on the go. Complete this workout by doing each of these exercises for one minute and going through all six moves four times each.

Devan Kline is the CEO, co-founder and trainer at Burn Boot Camp. Learn more about Burn Boot Camp's approach to mindset, whole-food nutrition, training and community here.