Strapped for time? Can’t make it to the gym? This total-body workout features do-anywhere bodyweight exercises perfect for people on the go. Complete this workout by doing each of these exercises for one minute and going through all six moves four times each.
Jump Knee Tuck
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, with your palms down and your fingertips together at chest height. This will be your starting position. Rapidly dip down into a quarter-squat and immediately explode upward.
Devan Kline is the CEO, co-founder and trainer at Burn Boot Camp. Learn more about Burn Boot Camp's approach to mindset, whole-food nutrition, training and community here.