Shoulder Exercises

A dramatic V-taper starts with your shoulders. Build wider and thicker delts with this twice-a-week plan of attack.

Build true upper-body strength by getting acquainted with — or mastering — this fundamental lift.

Performed correctly the dumbbell overhead press develops and strengthens the shoulder muscles. Here are some common mistakes and how to fix them.

Add size to your traps with these four targeted moves.

We show you step-by-step how to do the push press to build strength and boost your bench with the baddest overhead press in the gym.

Properly perform the bent-over dumbbell lateral raise for cannonball-sized delts.

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!

Both moves work the shoulders, but which one is best at targeting the front delts?