Shoulder Exercises

A dramatic V-taper starts with your shoulders. Build wider and thicker delts with this twice-a-week plan of attack.

Build true upper-body strength by getting acquainted with — or mastering — this fundamental lift.

Performed correctly the dumbbell overhead press develops and strengthens the shoulder muscles. Here are some common mistakes and how to fix them.

We show you step-by-step how to do the push press to build strength and boost your bench with the baddest overhead press in the gym.

Properly perform the bent-over dumbbell lateral raise for cannonball-sized delts.

Both moves work the shoulders, but which one is best at targeting the front delts?