7 Egregious Acts of Exercise

Seven moves you’re probably doing wrong — and the easy ways to fix them.

Every day in the gym you see some yahoo doing an exercise in a crazy manner. Don’t see anyone flailing about? Then you might be that yahoo. These seven popular exercises are ones you might actually be doing biomechanically wrong every day, minimizing their effectiveness, putting you at risk for injury and setting yourself up to be the next Fail.com superstar.

Use these smart tweaks and simple modifications to fix your broke-ass form — improving results across the board while avoiding humiliation on social media.