5 Must-Try Squat Variations - Muscle & Performance

5 Must-Try Squat Variations

From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.
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We all have our go-to squat that we abuse from time to time, but not surprisingly, there are more ways to squat than just the classic move. You don’t need any dumbbells or barbells — these do-anywhere squat variations use your own bodyweight. Without any further ado, let’s bring on the squats for a fitter and stronger lower half.

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout.

ExerciseSetsReps/Time

Eagle Squat

4

12-15

Pistol Squat

4

8-10 (each side)

Curtsy Squat

4

10-12 (each side)

Four-Square Squat

4

10-12 (each side)

Sumo Squat

4

12-15

How-To: