Training Tips

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.

Use this one-sided training technique to close the gap on your imbalances and improve performance across the board!

Get stronger in any lift in just four weeks with this one-rep max improvement program.

“Functional fitness” diehards consider the Smith machine completely useless. They’re wrong.

Improve your form, performance and results when deadlifting and squatting, no matter what your height.

Striving to improve your one-rep max in one of the major strength lifts? Don’t let these common errors derail your efforts.

Jazz up your partner training to eliminate boredom and improve results.

Your postworkout recovery is just as important as your training.

Safe, easy to use and totally effective, here’s why the elliptical trainer should be a part of your cardio routine.

To extend your body’s ability to perform work over time, you have to understand the factors at play.

Forget about complicated, physician-recommended water guidelines. As a hard-training athlete, you need this “no sweat” approach to optimizing hydration.