Muscle & Performance: May 2018 Issue
30-minute strength cross-training workout, natural fat-burners, brain boosters, and much more!
Supplements
Create Your Own Supplement Stack
Get the most out of your workouts by mixing and matching five key supplements to build your own stack.
Muscle & Performance: 2018 Supplement Guide
Get the latest info on hundreds of supplements, your supplement questions answered and more!
Supplement Strategy
Optimize your gains with a systematic and coordinated approach to daily supplementation.
Sleep Tight With Casein Protein
Want to maximize muscle growth and recovery? Then make sure you finish your day on a high note with the right kind of protein.
Lean Life Hacks
Want to get — and maintain — a lean physique? These three science-backed life hacks will help you reach your goals.
Brain-Boosting Supplement Combo
Most high-performance sports involve skills that require focus and split-second decision-making.
Milk Your Muscles
Try colostrum, it’s high in protein and vitamin A but has relatively low amounts of fat, carbs and potassium.
Burning Supplement Questions
We polled our resident supplement expert to answer our readers’ queries on the science of exercise and sports supplementation.
5 Supplements That Add Muscle Mass
Push your mass-gain efforts over the hump with this all-star lineup of supplements that boost growth via multiple channels.
Rest Easy With Melatonin
Rest Easy With Melatonin