Stretching

These four essential stretches will keep your hamstrings happy, healthy and injury-free.

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.

These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.

Perform these five moves before you pound the pavement to warm up joints and muscles and to help prevent injury.

Boost performance and thwart injury by upgrading your preworkout routine with dynamic stretching.

Make yourself (nearly) unbreakable with these preventive strategies.

Stretching should become a part of your workout because it will help to increase muscular strength by expanding your range of motion, which will transfer to your weightlifting.