Stretching & Mobility

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.

Avoid taking a turn for the worse with these six ankle strengthening and mobilizing moves to prevent injury and improve performance.

These five moves not only will help you stretch your muscles post-workout, but they’re also a great way to relax after a long day.

Perform these five moves before you pound the pavement to warm up joints and muscles and to help prevent injury.

The real reason your hamstrings are tight, plus, four exercises to fix it.

Use this proven physical therapy exercise to improve mobility, decrease pain and realign your joints.

Never underestimate the power of the pose.

Boost performance and thwart injury by upgrading your preworkout routine with dynamic stretching.

Supersets in yoga? Yes. Intensify your strength and body-transforming results with this full-body yoga routine.

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.

Stretching should become a part of your workout because it will help to increase muscular strength by expanding your range of motion, which will transfer to your weightlifting.