Strength

Training to be as strong as you can has become a lost art. Here are three of the main reasons you need to get back to lifting more total poundage each week.

Get stronger in any lift in just four weeks with this one-rep max improvement program.

Picking up heavy stuff and moving it from here to there is one of the most powerful exercises you’re not using.

Think you can only grow massive biceps and triceps with curls and extensions? Think again.

Here’s how one of our country’s finest trains for anything and everything that may come his way.

Redefine strength by maxing out on these less-common activities.

The deadlift is demanding, but with a purpose: It’s one of the best-ever exercises for building impressive strength and size. This power trio of experts tells you how to maximize its benefits and do it right.

Picking things up and putting them down is one thing. But moving your body like a boss from A to B is quite another.

Put your results in high gear by throwing your training into reverse.

Don’t undermine your strength- and mass-gaining efforts by ignoring explosive training methods.

Strength, size and razor-sharp conditioning are within your reach if you’re willing to watch the clock and bask in the burn.