Strength Training

Running and strength training shouldn't be mutually exclusive. Be a stronger, healthier runner with strength training.

Training to be as strong as you can has become a lost art. Here are three of the main reasons you need to get back to lifting more total poundage each week.

Increase muscle strength, power, and performance — all while torching calories — with this weighted vest workout.

Looking for the very best tips for strength? If you’re seeking personal records, it’s time to check these eight off your strongman list.

Stretching should become a part of your workout because it will help to increase muscular strength by expanding your range of motion, which will transfer to your weightlifting.