Read how a 120-pound gamer transformed his life and became a 170-pound gainer.
Starvation scared him into a healthy lifestyle.
From preventing cavities to fighting cancer, a ketogenic diet does a lot more than just help you lose fat.
Sometimes you have to get through the nightmare to achieve your dreams.
This month’s dose of healthy inspiration comes from Edwin Velez, who lost 160 pounds of fat and transformed himself into a lean, mean muscle machine.