Shoulders

In just over a year, Simeon Panda has rocketed up the Musclemania pro ranks, thanks to an impressive V-taper and a nearly flawless physique. Here, he shares one of his best high-intensity shoulder workouts, designed exclusively for us.

Add size to your traps with these four targeted moves.

Use pre-exhaust training to isolate your shoulders and produce big gains.

Lifting heavy can take a toll on your shoulder joint. Here are the likely causes and how to alleviate the pain and damage so you won’t miss a workout.

Think traditional seated overhead barbell presses are your golden ticket to shoulder mass? Here are 4 variations that’ll do a better job of adding mass to your delts.

IFBB Pro Joel Stubbs, the biggest man in bodybuilding, lets you in on his secrets to building massive delts!

Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a wider grip on the bar?

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!

Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Building impressive, three-dimensional traps is easy if you avoid these 5 common training mistakes. We also show you 12 shrug variations for stimulating maximal growth.