Pull-ups

Try one of these death-by-pull-up programs to get your lats tricked out quick.

Build denser, thicker lats and crush your pull-up personal record with one simple trick.

No matter what your level, you can become proficient at pull-ups.

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.