Mass

Turn your body into a growth-prone powerhouse by adopting these three training practices.

Advanced training techniques aren’t just for seasoned lifters. These proven intensity boosters are for anyone who seeks high-powered growth.

Summon more muscle fibers and trigger more growth with a more diverse approach to your rep ranges.

Advanced training techniques aren’t just for seasoned lifters. These proven intensity boosters are for anyone who seeks high-powered growth.

It may take a lot of work in the gym and a lot of food on the plate, but building mass is a straightforward project, once you have the right plan for your body type.

Make all those extra calories work for you this holiday season with these training strategies.

Slow your eccentric reps down to a halt — and then start again — with this advanced training technique designed to increase total time under tension.

Declutter a complicated training regimen with this simple, streamlined mass-building routine.

The most effective mass- and strength-building technique in the gym might also be the most misunderstood.

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing set.

Squats, benches and bent-over rows form the backbone of a good mass-building workout, but here are eight “forgotten” exercises that made our list.